Green smoothies are not only a unique color but they also offer unique health benefits. Made with leafy greens that are loaded with antioxidants and vitamins, green smoothies are an excellent way to enjoy a delicious drink that satisfies hunger and offers maximum nutrition.
Ingredients
Spinach/Kale leaves : 1/2 cup
Green grapes: 3/4 cup
Oranges : 2
Banana : 1
Date: 3-4 (this will make it sweeter with added health benefits)
Almonds : 4-6
Ice : 1 cup
Method
Add above ingredients in the order listed in the blendee and blend it for 45 secs to a min or until its smooth. Serve chilled.
The green smoothie is recommended as the “ blast of nutrition and energy that helps power you through the day.”
Saturday, June 6, 2009
Good energy juice/smoothies
Ingredients
400 g Beetroot, 40 g Baby Spinach, 500 g Carrots, 100 g Apple red, 1 Tsp Chopped dill
Method
Cut the beetroot, baby spinach, apple and carrots and extract juice with a extractor or blend it smooth enough if you have a powerful blender.
Add the chopped dill. Mix until juice is smooth. Add a table spoon of crushed ice and stir before serving.
The nutritionist's comments
This juice is rich in healthy vegetables and helps you balance the blood sugar and gives you great energy and helps enhance your mood.
Spinach helps detoxify hormones and beetroot supports digestion, which is important for absorbing nutrients.
Nutritional information
Energy 2141 kJ, Protein 8,5, Fat 4, Carbohydrates 115, Fibers 23
400 g Beetroot, 40 g Baby Spinach, 500 g Carrots, 100 g Apple red, 1 Tsp Chopped dill
Method
Cut the beetroot, baby spinach, apple and carrots and extract juice with a extractor or blend it smooth enough if you have a powerful blender.
Add the chopped dill. Mix until juice is smooth. Add a table spoon of crushed ice and stir before serving.
The nutritionist's comments
This juice is rich in healthy vegetables and helps you balance the blood sugar and gives you great energy and helps enhance your mood.
Spinach helps detoxify hormones and beetroot supports digestion, which is important for absorbing nutrients.
Nutritional information
Energy 2141 kJ, Protein 8,5, Fat 4, Carbohydrates 115, Fibers 23
Health Smoothie
Ingredients
60 g Banana, 100 ml Fresh squeezed orange juice, 120 g Strawberries, 6 Mint leafs, 125 ml Soya milk, 2 tbs (20 g) Ground Almonds
Method
Blend the banana, strawberries and mint leafs with the soya millk. Add the orange juice and almond and blend until completely smooth. Serve chilled.
The nutritionist's comments
Apart from the great sweet taste of summer, strawberries offer support for optimal health due to the phytonutrient that gives
the vibrant red color in the skin of the berry. Strawberries tend to give us protection against inflammation and heart disease.
Nutritional information
Energy 1290 kJ, Protein 11 g, Fat 12g, Carbohydrates 39 g, Fibers 5 g
60 g Banana, 100 ml Fresh squeezed orange juice, 120 g Strawberries, 6 Mint leafs, 125 ml Soya milk, 2 tbs (20 g) Ground Almonds
Method
Blend the banana, strawberries and mint leafs with the soya millk. Add the orange juice and almond and blend until completely smooth. Serve chilled.
The nutritionist's comments
Apart from the great sweet taste of summer, strawberries offer support for optimal health due to the phytonutrient that gives
the vibrant red color in the skin of the berry. Strawberries tend to give us protection against inflammation and heart disease.
Nutritional information
Energy 1290 kJ, Protein 11 g, Fat 12g, Carbohydrates 39 g, Fibers 5 g
Balance Smoothie
Ingredients
70 g Banana, 250 ml Orange juice, 5 ea Baby spinach leaves, 1 tsp Cocoa powder, 125 ml Soya Milk, 2 tbs (20 g) Ground Almonds
Method
Blend the banana, baby spinach, almond and cocoa powder with the Soya milk. Then add the orange juice and blend until completely smooth.
Serve chilled.
The nutritionist's comments
Banana is rich in the important electrolyte potassium. A diet rich in potassium seems to have a blood pressure lowering effect.
Banana is also rich in the water soluble fiber pectin's and acts soothing on the gastro intestinal tract.
Pectin's have a cholesterol lowering effect too.
Nutritional information
Energy 1520 kJ, Protein 12 g, Fat 11 g, Carbohydrates 53 g, Fibers 4 g
70 g Banana, 250 ml Orange juice, 5 ea Baby spinach leaves, 1 tsp Cocoa powder, 125 ml Soya Milk, 2 tbs (20 g) Ground Almonds
Method
Blend the banana, baby spinach, almond and cocoa powder with the Soya milk. Then add the orange juice and blend until completely smooth.
Serve chilled.
The nutritionist's comments
Banana is rich in the important electrolyte potassium. A diet rich in potassium seems to have a blood pressure lowering effect.
Banana is also rich in the water soluble fiber pectin's and acts soothing on the gastro intestinal tract.
Pectin's have a cholesterol lowering effect too.
Nutritional information
Energy 1520 kJ, Protein 12 g, Fat 11 g, Carbohydrates 53 g, Fibers 4 g
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