Good energy juice/smoothies

Ingredients
400 g Beetroot, 40 g Baby Spinach, 500 g Carrots, 100 g Apple red, 1 Tsp Chopped dill

Method
Cut the beetroot, baby spinach, apple and carrots and extract juice with a extractor or blend it smooth enough if you have a powerful blender.
Add the chopped dill. Mix until juice is smooth. Add a table spoon of crushed ice and stir before serving.

The nutritionist's comments
This juice is rich in healthy vegetables and helps you balance the blood sugar and gives you great energy and helps enhance your mood.
Spinach helps detoxify hormones and beetroot supports digestion, which is important for absorbing nutrients.

Nutritional information
Energy 2141 kJ, Protein 8,5, Fat 4, Carbohydrates 115, Fibers 23