Ingredients
70 g Banana, 250 ml Orange juice, 5 ea Baby spinach leaves, 1 tsp Cocoa powder, 125 ml Soya Milk, 2 tbs (20 g) Ground Almonds
Method
Blend the banana, baby spinach, almond and cocoa powder with the Soya milk. Then add the orange juice and blend until completely smooth.
Serve chilled.
The nutritionist's comments
Banana is rich in the important electrolyte potassium. A diet rich in potassium seems to have a blood pressure lowering effect.
Banana is also rich in the water soluble fiber pectin's and acts soothing on the gastro intestinal tract.
Pectin's have a cholesterol lowering effect too.
Nutritional information
Energy 1520 kJ, Protein 12 g, Fat 11 g, Carbohydrates 53 g, Fibers 4 g
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